Pheasant, raw, meat and skin

per 100 gram

Water67.77g
Energy181.0kcal
Energy757.0kJ
Protein22.7g
Total lipid (fat)9.29g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe1.15mg
Magnesium, Mg20.0mg
Phosphorus, P214.0mg
Potassium, K243.0mg
Sodium, Na40.0mg
Zinc, Zn0.96mg
Copper, Cu0.065mg
Manganese, Mn0.017mg
Selenium, Se15.7??g
Vitamin C, total ascorbic acid5.3mg
Thiamin0.072mg
Riboflavin0.143mg
Niacin6.426mg
Pantothenic acid0.928mg
Vitamin B-60.66mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.77??g
Vitamin A, RAE53.0??g
Retinol53.0??g
Vitamin A, IU177.0IU
Fatty acids, total saturated2.7g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.05g
14:00.09g
16:02.21g
18:00.65g
Fatty acids, total monounsaturated4.32g
16:1 undifferentiated0.81g
18:1 undifferentiated3.08g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.18g
18:2 undifferentiated0.81g
18:3 undifferentiated0.1g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol71.0mg
Tryptophan0.304g
Threonine1.108g
Isoleucine1.228g
Leucine1.87g
Lysine2.015g
Methionine0.643g
Cystine0.305g
Phenylalanine0.876g
Tyrosine0.724g
Valine1.23g
Arginine1.412g
Histidine0.864g
Alanine1.41g
Aspartic acid2.186g
Glutamic acid3.309g
Glycine1.231g
Proline0.939g
Serine0.972g
Alcohol, ethyl0.0g